Books Details
Author : Garrett Smith Pages : 208 pages Publisher : Victory
Belt Publishing Language : ISBN-10 : 1936608278 ISBN-13 :
9781936608270
Books Descriptions
Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep
is the ultimate guide to customizing your diet and lifestyle
practices to your unique physical and metabolic needs. You'll
learn how to maximize your health practices and minimize your
time and effort—no more driving yourself to exhaustion in
hardcore fitness classes. No more strict, unsustainable, and
impractical approaches to nutrition, either. Solving the Paleo
Equation will help you not only avoid the ravages of adrenal
fatigue, low metabolism, dwindling sex drive, and sleep
problems—all-too-common consequences of overzealous
workout regimes—it will help you rehabilitate from the
unhealthful "health" protocols you've pursued in the
past.Throughout this book, naturopathic physician Dr. Garrett
Smith and independent health researcher and best-selling author
Matt Stone address the main areas that the "health seeker"
often dangerously ignores, like:Sleep: One simple change in
your bedroom
